Today, we are going to answer these questions and provide some beneficial golf fitness exercises for the core. First and foremost we must understand what is the core. The core is simply a reference to an anatomical area of the body. Essentially, it is all the muscles, bones, and nerves from just above your knees [...]

Discover how a revolutionary tool called Emotional Freedom Technique (EFT), originally used to treat Post Traumatic Stress Disorder in war veterans, can reduce your golf handicap – without additional practice. In the mid 1990’s Stanford – trained engineer Gary Craig turned the psychology world on its head with the introduction of Emotional Freedom Techniques (EFT). [...]

You are about to be introduced to a cutting-edge golf mental game technique that combines centuries-old wisdom with quantum physics, enabling you to effortlessly slash strokes off your score; without a bit of additional practice Does it sound too good to be true? Skeptical? – Who could blame you? Despite being unconventional, do yourself a [...]

Healthy eating before and during a round of golf may be just the boost you need to take your game to a new level. Just look at the increasing number of golfers on the tour slimming down, eating healthier, and playing better golf. Everyone realizes that it’s good to eat healthy. But nutrition is not [...]

Golf season is fast approaching, and if you want to have a good season this year (better than last year, at least!), then there are a few things you should do to prepare. No, I’m not talking about cleaning the mud off your golf clubs. These are things to help you get your body ready [...]

I often hear from amateur golfers about how training with weights makes them feel tight and it ruin’s their golf swing. Traveling on the PGA Tour I disagree with this point of view completely. It is well known that the top players on the PGA Tour; Tiger, Vijay, and Phil workout regularly. They praise the [...]

Fatigue makes cowards of us all. It also makes us poorer golfers. Getting tired on the back nine is no fun. Inexplicably, it seems, you find yourself making mistakes on the back nine you didn’t make on the front nine, costing yourself strokes. Preventing fatigue is why you see more and more professional golfers getting [...]